Muscle Gain Forum

RippedRookie wrote: ↑Sun Mar 16, 2025 9:11 pm I wobble like crazy on OHP— bar’s only 45 lbs! How do I stay steady? Feels sketchy.

RippedRookie, brace your core—tighten it like you’re about to get punched.
Try seated OHP with a backrest first—builds stability.

RippedRookie, leaning forward usually means weak core or tight hips.
Try box squats to a bench—teaches you to sit back.
Saw a guy fix it in 2 weeks.

Plateaus happen, RippedRookie!
Try upping volume—3x8 instead of 3x5.
More reps, more growth.
Form check might help too.

I’m on Starting Strength now—3 weeks in. Love the deadlifts, but my gym doesn’t have a coach. Any tips for learning form solo? I don’t wanna mess up my back. RippedRookie, film yourself—side and front angles. Compare to YouTube vids from Mark Rippetoe (Starting Strength guy). Key for DL: hips back, ...