Muscle Gain Forum

This is really helpful, thank you. Starting the wrist curls today and ordering rings. Will be patient with it.

I only ever use a straight bar, I'll try neutral.

That's the opposite of what I assumed - I've just been avoiding everything that hurts.

Inner elbow/forearm tendon has been aching for weeks, worse on pull-ups and curls. Not sharp, just a constant nag. I don't want to stop training. What actually worked for people who beat golfer's elbow?

Pre-workout dynamic or post-workout static?
Which stretching style keeps you injury-free? Debate the pros and cons!

Do you foam roll to recover? Post your routine—how long, which muscles, and
does it really help soreness or injuries?