Awesome tips—grip, elbows, core, accessories!
GymNoob22, FitFamTom—film your form and post it if you’re stuck.
What’s your fave shoulder saver?
Search found 3 matches
- Sun Mar 16, 2025 9:16 pm
- Forum: Exercise Techniques & Form Check
- Topic: 🌟 Overhead Press: Shoulder-Saving Tips
- Replies: 12
- Views: 222
- Sat Mar 08, 2025 1:54 am
- Forum: Exercise Techniques & Form Check
- Topic: 🌟 Overhead Press: Shoulder-Saving Tips
- Replies: 12
- Views: 222
🌟 Overhead Press: Shoulder-Saving Tips
OHP giving you grief? Share techniques to protect shoulders—grip, elbows, or accessory lifts.
Form checks welcome!
Form checks welcome!
- Sat Mar 08, 2025 1:53 am
- Forum: Exercise Techniques & Form Check
- Topic: 🏋️ Deadlift Setup: Perfecting the Pull
- Replies: 6
- Views: 96
🏋️ Deadlift Setup: Perfecting the Pull
Struggling with deadlifts? Share your setup—stance, grip, hip position.
Let’s nail the form and save your back!
Let’s nail the form and save your back!