Muscle Gain Forum

Great stuff, crew!
Rounded backs, knee caves, elbow flares—newbies, these are fixable.
Film yourself and ask here if you’re stuck.

What’s the worst form fail you’ve seen?

Rounded backs, knee caves—what’s the worst form flub you’ve seen?
Help beginners fix these pitfalls early!

Big arch or flat back—what’s your style? Discuss power vs. safety, and ask for form critiques to boost your press.

How low do you go? Debate squat depth—ass-to-grass or just breaking parallel.
Post tips or form questions for feedback!