Muscle Gain Forum

I have spent way too much time switching between different split routines because I thought there was always a better one. I tried push-pull-legs, bro splits and even full-body programs but I never stayed with any of them long enough to see real progress. Once I committed to a simple split that fit my schedule and recovery everything became more consistent. I stopped missing workouts my lifts gradually improved and I felt less worn out throughout the week. Looking back i think the best split is the one you can follow consistently rather than the one everyone else says is the best.