Muscle Gain Forum

Been leaving the belt off for some workouts to see if it helps my core and raw strength. Curious if going beltless actually carried over to your big lifts or if it just made sets feel harder without real payoff.

I ditched the belt for warmups and lighter sets and honestly my bracing got way better. When I put the belt back on for heavy work, everything felt tighter.

Beltless helped my squats a lot but deadlifts not so much. I feel safer belted once the weight gets heavy. Core strength improved though.

I think people go too extreme with it. Beltless is great for technique and control, but max effort days? I’m strapping up every time.

Ran beltless for like 8 weeks straight. My core endurance improved, but my top numbers stalled. Once I reintroduced the belt, PRs came back quick.

It’s solid for hypertrophy work and volume days. For heavy triples or singles, I see no reason to suffer just to say you went beltless.

Sounds like beltless makes sense as a tool, not a religion. I’ll keep it for warmups and volume, belt up when it’s time to move real weight.

Yeah I’ve done both and honestly it’s not just ego lifting.

Training beltless can definitely build real strength, especially your core stability and bracing. You’re forced to stay tight without external support, so it carries over well, especially on submax work.

That said, for heavy top sets or PR attempts, a belt still has its place. You’ll usually lift more with it, and it helps keep things safer under maximal load.

So best approach is a mix:
beltless for volume and building raw strength, belt for heavy work