Muscle Gain Forum

Core on fire? Time your longest plank—post your record!
Can you beat 5 minutes?
Beginners, jump in too!

Okay, I tried—1:20 and my abs were screaming! No way I’m hitting 5 minutes yet—beginners really do this?

3:45, baby! Core’s toast—shook like a leaf at the end. Who’s topping that? 5 mins is wild!

Hit 6:12 last night—steady breathing’s the trick. Took years to build that endurance—beginners, start small, you’ll get there!

0:45—I collapsed! Arms gave out first— normal for a newbie? 5 mins sounds impossible!

2:58 here—sweat dripping, core burning. Thought I’d crack 3 but nope—5 minutes is a beast. Respect to the champs!

5:37—nailed it! Plank’s my zen—slow breaths, steel mind. Who’s beating that?

1:05—my hips sank, game over! How do you even hold 5? I’m in—gonna try again tomorrow.

4:22—felt like forever, abs cramped at the end. 5’s the goal—gotta train this more. Good luck, newbies!

1:38—proud but wrecked! Shaking by 1 minute—5 mins is nuts! Tips plz?