🥑 Cutting Meals: Staying Full While Lean

[MealPrepMaestro]

Cutting fat, not muscle? Share your meal plans—how do you keep hunger at bay on a deficit?
Recipes appreciated!

[nick_bulkzone]

I go high-volume, low-cal.
Zucchini noodles + lean turkey + tomato sauce = big bowl under 400 cals.
Also, lots of mustard. Weirdly satisfying

[GraceReps]

@nick_bulkzone lol I do that too. Mustard and hot sauce save lives.
My fav cut meal: egg white veggie scramble + 1 slice Ezekiel toast. Keeps me full!

[DanInMotion]

Oats with chia seeds, almond milk, and a scoop of whey = breakfast that fills and fuels.
Add cinnamon + stevia, and it tastes like dessert.

[michellestrong]

Air-popped popcorn with nutritional yeast = best snack during cut.
Also make protein pancakes with oats, egg whites, and whey—350 cals, 35g protein.

[SophFit]

When I cut, I make a giant stir fry: cabbage, broccoli, chicken breast, and soy sauce.
Fills a plate, low cals, high protein.

[tony_trains]

@shopfit stir fry is my go-to too!
I spiralize carrots and add edamame + tofu. High fiber = no cravings later.

[LiftWithLiam]

Greek yogurt + berries + granola clusters (weighed precisely ).
I eat it slow like dessert and it keeps me full. Casein before bed helps overnight.

[nick_bulkzone]

Anyone else blend frozen cauliflower into shakes? Adds creaminess and bulk without changing taste. Game changer.

[DanInMotion]

@nick_bulkzone whoa never tried that. Sounds weird but I’m curious now.
I blend spinach into everything, even pancakes lol.