Muscle Gain Forum

Meal prep has made cutting much easier for me because I’m less likely to make random food choices when I’m hungry I usually prep a few simple protein sources carbs nd vegetables rather than making complicated meals. Having portions ready also makes tracking calories much less stressful. For me the biggest win is simply having food ready when hunger hits.

I keep chicken rice & vegetables ready I know it's boring but it works [] ✓

I prep ingredients instead of full meals. Gives me more variety during the week.

My biggest tip is keeping high-volume foods around they make a cut much easier.

I always leave some calories flexible for the evening that helps me avoid feeling restricted.

Weighing portions ahead of time saves me from guessing when I’m hungry.

Greek yogurt n fruit are my go-to when I want something filling without many calories yummy

Dude like I don’t prep seven identical meals three or four days at a time feels more realistic.

Spices and different sauces made a huge difference for me. Same basic foods less boredom man really eating same bland food was not working for me

I keep an emergency meal in the freezer saved me from ordering takeout more than once