Re: 🦵 Squat Form: Depth vs. Safety
Posted: Sat Aug 23, 2025 6:36 pm
But general gym-goers aren’t competing. For them, deeper might give more bang for buck.
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🦵 Squat Form: Depth vs. Safety
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Re: 🦵 Squat Form: Depth vs. Safety
Posted: Sat Aug 23, 2025 6:36 pm
I think the real answer is: squat as low as your body allows without pain.
Re: 🦵 Squat Form: Depth vs. Safety
Posted: Sat Aug 23, 2025 6:37 pm
Facts. Just don’t quarter-squat 300 lbs and call it training. 
