Re: 🏋️♂️ 5/3/1 Progression: Tips for Success
Posted: Sun Jul 27, 2025 7:06 pm
5/3/1 + BBB is great for size. High volume + controlled progression = growth.
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🏋️♂️ 5/3/1 Progression: Tips for Success
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Re: 🏋️♂️ 5/3/1 Progression: Tips for Success
Posted: Sun Jul 27, 2025 7:06 pm
Great chat everyone. Let’s keep posting cycle updates! I’ll share mine next week. 