How Do You Prevent Small Gym Aches From Becoming Bigger Injuries? 🏋️♂️🛠️

[AndrewPd]

Biggest lesson I’ve learned after a few years of lifting: consistency matters more than having the hardest workout every time. I’d rather train at 80–90% for months without getting hurt than go all-out for two weeks and spend the next month dealing with an injury. Listen to your body, clean up your technique, recover properly, and leave the ego at the door.