Muscle Gain Forum

Getting back is the hard part. Staying back is easy once the routine kicks in again.

I've had breaks because of work trips, family stuff, and even being sick. Every single time I came back, the first workout felt rough, but by the third or fourth session I was wondering why I stressed about it in the first place.

Thanks for all the replies, guys. I'm going in tomorrow, keeping the weights a little lighter, and just focusing on getting moving again instead of trying to prove anything.