Muscle Gain Forum

I think people overcomplicate this stuff. Pick a split, run it for six months, track your lifts, and adjust if needed. Constantly switching is what stalls progress.

I've been on a bro split for almost two years now. It may not be the trend anymore, but I enjoy it, I'm getting stronger, and my physique keeps improving. That's all that matters to me.

Upper/Lower gets my vote. Four solid sessions a week, plenty of recovery, and I still have time for cardio and family.

No matter what split I've tried, my progress always came down to eating enough, sleeping well, and pushing hard on the main lifts. The split mattered a lot less than I used to think.