What's the Best Workout Split You've Ever Run?

[Rogelio1CR]

I think people overcomplicate this stuff. Pick a split, run it for six months, track your lifts, and adjust if needed. Constantly switching is what stalls progress.

[CAngel23]

I've been on a bro split for almost two years now. It may not be the trend anymore, but I enjoy it, I'm getting stronger, and my physique keeps improving. That's all that matters to me.

[RockoGym]

Upper/Lower gets my vote. Four solid sessions a week, plenty of recovery, and I still have time for cardio and family.

[92Coggan]

No matter what split I've tried, my progress always came down to eating enough, sleeping well, and pushing hard on the main lifts. The split mattered a lot less than I used to think.