Nagging inner elbow pain (golfer's elbow) from pull-ups - how did you fix it?

Talk about rehab, mobility, and muscle recovery.
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HealAndLift
Posts: 2
Joined: Sat Mar 08, 2025 1:57 am

Re: Nagging inner elbow pain (golfer's elbow) from pull-ups - how did you fix it?

Post by HealAndLift »

This is really helpful, thank you. Starting the wrist curls today and ordering rings. Will be patient with it.
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RestRuler
Posts: 21
Joined: Sun Mar 16, 2025 9:30 pm

Re: Nagging inner elbow pain (golfer's elbow) from pull-ups - how did you fix it?

Post by RestRuler »

Patience is the whole game with tendons. Consistent light loading beats heroics. You'll get there.
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