If every squat session is a grind, your body forgets how to move fast. Mix in volume + tempo work and you’ll feel way more pop outta the bottom.Building Explosiveness Out of the Hole in Squats
Re: Building Explosiveness Out of the Hole in Squats
Lowkey just stop maxing every week 
If every squat session is a grind, your body forgets how to move fast. Mix in volume + tempo work and you’ll feel way more pop outta the bottom.
If every squat session is a grind, your body forgets how to move fast. Mix in volume + tempo work and you’ll feel way more pop outta the bottom.