Heavy Deadlifts - Every Week or On Rotation?

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RobbieWD
Posts: 25
Joined: Thu Sep 04, 2025 1:27 pm

Re: Heavy Deadlifts - Every Week or On Rotation?

Post by RobbieWD »

Accessory work matters more than people think. Better hamstrings and upper back let me pull heavy less often but stronger overall.
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brunoG67
Posts: 34
Joined: Tue Nov 11, 2025 9:28 am

Re: Heavy Deadlifts - Every Week or On Rotation?

Post by brunoG67 »

Good point. Been adding more RDLs and rows lately and my setup off the floor already feels better.
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Marshall-S12
Posts: 16
Joined: Thu Sep 04, 2025 1:29 pm

Re: Heavy Deadlifts - Every Week or On Rotation?

Post by Marshall-S12 »

Sleep and food make or break this too. If recovery is dialed in, weekly heavy pulls can work. If not, rotation is smarter.
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JustinMk
Posts: 17
Joined: Tue Nov 11, 2025 9:26 am

Re: Heavy Deadlifts - Every Week or On Rotation?

Post by JustinMk »

Long term, rotating heavy deadlifts just feels more sustainable. I want to still be pulling strong years from now, not just this cycle.
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