High Volume vs Low Volume Training

Discuss full-body, split routines, powerlifting, etc.
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BrockCG
Posts: 22
Joined: Thu Sep 04, 2025 12:27 pm

Re: High Volume vs Low Volume Training

Post by BrockCG »

For real. Everyone wants to train like IFBB pros but sleeps 4 hours and eats like pigeons. Volume only works when recovery is treated like a full-time job.
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