Sleep and Recovery How Much Does It Really Matter?

Talk about rehab, mobility, and muscle recovery.
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GritTy5*
Posts: 21
Joined: Thu Sep 04, 2025 12:26 pm

Re: Sleep and Recovery How Much Does It Really Matter?

Post by GritTy5* »

I’d say if you’re lifting heavy and trying to grow, aim for 7 minimum. 6 is okay short-term, but it’ll catch up.
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