Am I Benching Too High on My Chest?

Get feedback on your form, avoid injuries.
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Huntert90
Posts: 31
Joined: Thu Sep 04, 2025 1:32 pm

Re: Am I Benching Too High on My Chest?

Post by Huntert90 »

Retract your scapula before you even unrack. That’ll lock the bar path better.
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Jjohnson
Posts: 28
Joined: Thu Sep 04, 2025 1:27 pm

Re: Am I Benching Too High on My Chest?

Post by Jjohnson »

Safety tip-if it hurts, change it. High benches almost always end bad.
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SladeIron
Posts: 24
Joined: Thu Sep 04, 2025 12:29 pm

Re: Am I Benching Too High on My Chest?

Post by SladeIron »

Appreciate the advice, bros. Time to fix my form before I wreck my shoulders.
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