Muscle Gain Forum

3:10—core’s solid from deads, but planks kill me different. 5 mins? Hats off to anyone pulling that—insane!

6:48—my record! Years of yoga vibes— focus on glutes, not just abs. Beginners, you’re killing it already!

Epic efforts, squad—1:20 to 6:48, what a spread! RippedRookie, LiftLad—keep hips up, breathe steady. Who’s the last one standing? Post those times!