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Re: 🩹 Dealing with Tweaks and Strains
Posted: Sun Mar 16, 2025 9:41 pm
by LiftLad
Tweaked my wrist pressing—dumb 45-lb fail! It’s tender—any quick tricks? I’m so annoyed.
Re: 🩹 Dealing with Tweaks and Strains
Posted: Sun Mar 16, 2025 9:41 pm
by BulkBeast
LiftLad, wrist woes suck— wrap it, ice it, skip presses a week. I hit legs instead, didn’t lose squat strength!
Re: 🩹 Dealing with Tweaks and Strains
Posted: Sun Mar 16, 2025 9:42 pm
by RecoveryPro
Solid fixes, squad—ice early, heat later, light lifts to stay sane! LiftLad, RippedRookie—baby it but don’t quit. What’s your tweak survival story?