4 days on, 3 off— 135 deads feel smoother now.
Was daily—crashed hard!
Rest day naps—your recovery must-have?
😴 Rest Days: How Many Is Enough?
Re: 😴 Rest Days: How Many Is Enough?
6 on, 1 off—275 squats still growing, but joints creak.
Might add a rest day—too grindy? What’s your grind limit?
Might add a rest day—too grindy? What’s your grind limit?