Muscle Gain Forum

Am I supposed to feel my lower back on rows?
Mine aches after—hope I’m not screwing up!
Help!

FlexNewb, back pain on rows?
You’re likely jerking the weight—smooth pulls, chest out.
Start lighter, feel your lats instead.

Great stuff, crew!
Rounded backs, knee caves, elbow flares—newbies, these are fixable.
Film yourself and ask here if you’re stuck.

What’s the worst form fail you’ve seen?