Am I supposed to feel my lower back on rows?
Mine aches after—hope I’m not screwing up!
Help!
🚨 Common Form Mistakes Newbies Make
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MuscleMentor
- Posts: 24
- Joined: Sat Mar 15, 2025 4:07 am
Re: 🚨 Common Form Mistakes Newbies Make
FlexNewb, back pain on rows?
You’re likely jerking the weight—smooth pulls, chest out.
Start lighter, feel your lats instead.
You’re likely jerking the weight—smooth pulls, chest out.
Start lighter, feel your lats instead.
Re: 🚨 Common Form Mistakes Newbies Make
Great stuff, crew!
Rounded backs, knee caves, elbow flares—newbies, these are fixable.
Film yourself and ask here if you’re stuck.
What’s the worst form fail you’ve seen?
Rounded backs, knee caves, elbow flares—newbies, these are fixable.
Film yourself and ask here if you’re stuck.
What’s the worst form fail you’ve seen?