Muscle Gain Forum

I flare my elbows out—shoulders feel off after. Is that why they hurt? Only at 50 lbs.

PumpChaser wrote: ↑Sun Mar 16, 2025 9:14 pm Rear delt flyes are my OHP hack! Strengthens the back—no more wobble at 95 lbs. Anyone else do these?

GymNoob22, elbow flare’s a killer! Tuck ‘em at 45 degrees—saves shoulders and boosts power. Try it light first.

Awesome tips—grip, elbows, core, accessories!
GymNoob22, FitFamTom—film your form and post it if you’re stuck.
What’s your fave shoulder saver?