🌟 Overhead Press: Shoulder-Saving Tips

Get feedback on your form, avoid injuries.
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GymNoob22
Posts: 23
Joined: Sat Mar 15, 2025 4:40 am

Re: 🌟 Overhead Press: Shoulder-Saving Tips

Post by GymNoob22 »

I flare my elbows out—shoulders feel off after. Is that why they hurt? Only at 50 lbs.
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MuscleMentor
Posts: 24
Joined: Sat Mar 15, 2025 4:07 am

Re: 🌟 Overhead Press: Shoulder-Saving Tips

Post by MuscleMentor »

PumpChaser wrote: ↑Sun Mar 16, 2025 9:14 pm Rear delt flyes are my OHP hack! Strengthens the back—no more wobble at 95 lbs. Anyone else do these?
GymNoob22, elbow flare’s a killer! Tuck ‘em at 45 degrees—saves shoulders and boosts power. Try it light first.
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TechniqueTitan
Posts: 3
Joined: Sat Mar 08, 2025 1:52 am

Re: 🌟 Overhead Press: Shoulder-Saving Tips

Post by TechniqueTitan »

Awesome tips—grip, elbows, core, accessories!
GymNoob22, FitFamTom—film your form and post it if you’re stuck.
What’s your fave shoulder saver?
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