Page 2 of 2
Re: ⚡ Plateau Busters: Breaking Your Rut
Posted: Sat Mar 15, 2025 4:21 am
by FlexNewb
My overhead press is stuck at 65 lbs—been there 6 weeks. Should I just keep trying or change something?
Re: ⚡ Plateau Busters: Breaking Your Rut
Posted: Sat Mar 15, 2025 4:22 am
by MuscleMentor
FlexNewb, time to tweak!
Add 5 lbs every other week, or try dumbbells for OHP—better range, less stall.
Patience pays off!
Re: ⚡ Plateau Busters: Breaking Your Rut
Posted: Sat Mar 15, 2025 4:23 am
by LiftMaster
Loving the ideas—deloads, supersets, program swaps!
FlexNewb, RippedRookie—start small, don’t rush.
What’s worked for others?
Keep it coming!