⚡ Plateau Busters: Breaking Your Rut

[FlexNewb]

My overhead press is stuck at 65 lbs—been there 6 weeks. Should I just keep trying or change something?

[MuscleMentor]

FlexNewb, time to tweak!
Add 5 lbs every other week, or try dumbbells for OHP—better range, less stall.
Patience pays off!

[LiftMaster]

Loving the ideas—deloads, supersets, program swaps!
FlexNewb, RippedRookie—start small, don’t rush.
What’s worked for others?
Keep it coming!