Re: Hypertrophy Hacks: Maximizing Muscle Growth
Posted: Wed Mar 19, 2025 11:09 pm
Week 4—legs growing, but squats stall at 135 lbs. Struggling with hunger—2000 cals too low? Want a routine to max gains—help a newbie out!
Chest flys + pushups— pumps insane.
Nutrition: 4000 cals, 200g protein—rice, beef, shakes.
Rest-pause—10 reps, 15 sec break, go again!“Plateau fix:”