Hypertrophy Hacks: Maximizing Muscle Growth

Talk about symmetry, hypertrophy, posing tips.
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RippedRookie
Posts: 25
Joined: Sat Mar 15, 2025 3:58 am

Re: Hypertrophy Hacks: Maximizing Muscle Growth

Post by RippedRookie »

Week 4—legs growing, but squats stall at 135 lbs. Struggling with hunger—2000 cals too low? Want a routine to max gains—help a newbie out!
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BulkBeast
Posts: 22
Joined: Sat Mar 15, 2025 4:01 am

Re: Hypertrophy Hacks: Maximizing Muscle Growth

Post by BulkBeast »

Supersets for the win!
Chest flys + pushups— pumps insane.
Nutrition: 4000 cals, 200g protein—rice, beef, shakes.
“Plateau fix:”
Rest-pause—10 reps, 15 sec break, go again!
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