Outdoor Winter Warriors: How Do You Train When It’s -10°C? ❄️

[LiftWithLiam]

For feet: Vaseline + wool socks. Sounds weird, but helps keep toes from going numb. Learned it from a military guy.

[michellestrong]

Anyone doing breathwork before training? Wim Hof method helps me mentally preparation for cold shock.

[nick_bulkzone]

Absolutely. Cold showers year-round have prepped me well. 10°C feels balmy now

[SophFit]

Here’s my workout spot today:

That bench is colder than my ex

[tony_trains]

Soph! Love it.
Also, I use tennis overgrips on my pull-up bars – better than bare metal in subzero.

[DanInMotion]

If you’re running, avoid open water trails. I slipped on a frozen puddle last week. Still sore

[GraceReps]

I use a headlamp for evening workouts – darkness falls fast. Can’t train if you can’t see!

[LiftWithLiam]

Cold air hits the lungs hard. I wrap a buff around my mouth to warm the air before it hits me. Makes breathing feel easier.

[michellestrong]

Smart tip. I also switch to nasal breathing when I can. Less dry mouth, more endurance.

[nick_bulkzone]

Anybody else crave hot soup after training outdoors? It’s my post-workout ritual