Muscle Gain Forum

Those detox teas marketed to fitness people. Your body already has systems for processing waste; I'd rather focus on eating well and staying hydrated.

Honestly, I think the biggest overhyped supplement is whichever one influencers claim you absolutely NEED to make gains. Creatine monohydrate and protein powder can be useful, but neither replaces putting in the work. Check the evidence, know what you're buying, and don't let marketing empty your wallet.