Which Supplement Do You Think Is Overhyped in 2026?
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Joshua Johnson
- Posts: 5
- Joined: Tue Oct 13, 2026 2:12 pm
Re: Which Supplement Do You Think Is Overhyped in 2026?
Those detox teas marketed to fitness people. Your body already has systems for processing waste; I'd rather focus on eating well and staying hydrated.
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Rudolph Powers
- Posts: 7
- Joined: Tue Oct 13, 2026 2:14 pm
Re: Which Supplement Do You Think Is Overhyped in 2026?
Honestly, I think the biggest overhyped supplement is whichever one influencers claim you absolutely NEED to make gains. 
Creatine monohydrate and protein powder can be useful, but neither replaces putting in the work. Check the evidence, know what you're buying, and don't let marketing empty your wallet.
Creatine monohydrate and protein powder can be useful, but neither replaces putting in the work. Check the evidence, know what you're buying, and don't let marketing empty your wallet.