💪 What Fitness Habit Has Made the Biggest Difference Outside Your Workout Routine?
Re: 💪 What Fitness Habit Has Made the Biggest Difference Outside Your Workout Routine?
I started tracking my habits instead of just tracking my lifts. Sleep, steps, water, and meals are all part of the picture for me now. Seeing those little wins add up keeps me accountable, even when the scale or my strength numbers aren't moving as fast as I'd like.