Muscle Gain Forum

Honestly, I think learning proper form is one of the biggest wins. Being able to control the weight instead of just moving it around gives you a much better base for getting stronger later.

Six weeks is enough to build some serious momentum.

The biggest mistake would be trying to turn those six weeks into some extreme challenge. You don’t need to train seven days a week or completely change your life overnight. Just get your workouts in, eat reasonably well, recover, and keep showing up. If you finish the six weeks wanting to do another six, that’s probably the real victory.