Muscle Gain Forum

Honestly, I think the hardest part would be pacing. Everybody goes way too hard on round one because the adrenaline is high, then suddenly they’re fighting for survival halfway through. The person who knows how to stay just under the redline would probably look pretty average early and absolutely dominate the last round.

Sled + bike + burpees. That’s enough suffering for me.

I’d add a farmer carry because grip and conditioning together are a nasty combo. Once your forearms are smoked, even basic movements start feeling heavy. It would also make the challenge feel more like a full-body test instead of just another cardio circuit.

The farmer carry is definitely getting added. I like challenges where everyone starts confident and then realizes halfway through that the conditioning piece hits completely different when there’s no real recovery between movements.

Whatever the final circuit is, I’d keep the competition friendly and focus on finishing strong. Seeing the whole crew push through the ugly final minutes together would probably be the best part.