Muscle Gain Forum

Getting a coach to check my deadlift setup made me much more confident with heavier weights.

A decent bench makes a huge difference I use mine for much more than just pressing.

Protein is the first thing I set. Once that’s covered I adjust the rest around my calories.

My biggest tip is keeping high-volume foods around they make a cut much easier.

The weekly weight trend tip is underrated My weight can change a lot from one day to another just from water and food looking at the average gives a much better picture.