Muscle Gain Forum

Recording my squats from the side helped me notice things I couldn't see in the mirrordefinitely worth trying.

Progress photos helped me notice imbalances that I completely missed when looking in the mirror every day.

I've been thinking about max strength a lot lately and how different it is from just having a good workout. There were times when I trained hard every week but my squat, bench and deadlift barely moved. What finally helped was getting more consistent with my main lifts and actually tracking my ...