Muscle Gain Forum

I bought a cheap adjustable bench once and the wobbling made me regret it so for sure stability is something I check first now

Timing gets overcomplicated sometimes. Getting the basics right consistently matters more to me.

I also cleaned up my hydration and pre-workout meals around the same time so I think the combination helped more than any single thing by itself.

I've been lifting seriously for the last couple of years and I've gone through a bunch of different supplements trying to find what actually works. About three months ago i started using transparent labs lean pre workout and it's honestly been one of my favorite additions to my routine. The energy ...

Been through that with my shoulder too ego makes you push through it but rehab is what actually gets you back

few minutes of mobility goes a long way man wish I started doing it earlier