Search found 2 matches
- Tue Jun 30, 2026 9:18 pm
- Forum: Exercise Techniques & Form Check
- Topic: Little Knee Cave on Heavy Squats - Normal or a Problem?
- Replies: 14
- Views: 1914
Re: Little Knee Cave on Heavy Squats - Normal or a Problem?
Hello, Agreed. A little knee cave under a heavy squat isn't automatically a problem, but it's worth cleaning up. What's helped me is adding some paused squats and single-leg work (split squats, Bulgarian split squats) while focusing on keeping the knees tracking over the feet. Usually a bit of ...
- Wed Jun 10, 2026 12:22 am
- Forum: Exercise Techniques & Form Check
- Topic: Little Knee Cave on Heavy Squats - Normal or a Problem?
- Replies: 14
- Views: 1914
Re: Little Knee Cave on Heavy Squats - Normal or a Problem?
Hello, Agreed. A little knee cave under a heavy squat isn't automatically a problem, but it's worth cleaning up. What's helped me is adding some paused squats and single-leg work (split squats, Bulgarian split squats) while focusing on keeping the knees tracking over the feet. Usually a bit of extra ...