Muscle Gain Forum

Yeah I’ve done both and honestly it’s not just ego lifting. Training beltless can definitely build real strength, especially your core stability and bracing. You’re forced to stay tight without external support, so it carries over well, especially on submax work . That said, for heavy top sets or PR ...

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For me it’s pretty simple, not everything is useful. On squat, knee sleeves and a belt made a real difference. More stable, more confidence at the bottom, especially on heavier sets. On bench, I mainly use a belt and wrist wraps. The wraps help a lot for keeping the wrists solid. Sometimes elbow s ...