Search found 31 matches
- Thu Aug 28, 2025 8:26 pm
- Forum: Diet & Meal Plans
- Topic: 🍚 Carb Timing: Pre or Post-Workout?
- Replies: 21
- Views: 563
Re: 🍚 Carb Timing: Pre or Post-Workout?
Yeah same. Even if science says “daily total matters,” practically, fast recovery feels better.
- Mon Aug 25, 2025 8:18 pm
- Forum: Diet & Meal Plans
- Topic: 🍚 Carb Timing: Pre or Post-Workout?
- Replies: 21
- Views: 563
Re: 🍚 Carb Timing: Pre or Post-Workout?
As a powerlifter, I definitely load carbs pre. If I don’t, my squats feel empty. Intra-workout carbs sometimes too.
- Sat Aug 23, 2025 6:35 pm
- Forum: Exercise Techniques & Form Check
- Topic: 🦵 Squat Form: Depth vs. Safety
- Replies: 22
- Views: 449
Re: 🦵 Squat Form: Depth vs. Safety
Exactly. I don’t need ATG to hit white lights in a meet. Parallel is all that matters in competition.
- Fri Aug 22, 2025 7:22 pm
- Forum: Exercise Techniques & Form Check
- Topic: 🦵 Squat Form: Depth vs. Safety
- Replies: 22
- Views: 449
Re: 🦵 Squat Form: Depth vs. Safety
Yes! Heeled shoes or small plates under heels help. Also lets you keep torso more upright.
- Thu Aug 21, 2025 8:09 pm
- Forum: Exercise Techniques & Form Check
- Topic: 🦵 Squat Form: Depth vs. Safety
- Replies: 22
- Views: 449
Re: 🦵 Squat Form: Depth vs. Safety
Agreed, Grace. I train powerlifting style — just break parallel, that’s comp-legal. Anything lower feels unnecessary for my goals.
- Tue Aug 19, 2025 8:34 pm
- Forum: Workout Programs & Routines
- Topic: What’s Your Go-To Home Workout? Share Your Routine!
- Replies: 20
- Views: 324
Re: What’s Your Go-To Home Workout? Share Your Routine!
I’ve started adding wall sits lately — brutal but no space needed.
- Fri Aug 15, 2025 7:25 am
- Forum: Workout Programs & Routines
- Topic: What’s Your Go-To Home Workout? Share Your Routine!
- Replies: 20
- Views: 324
Re: What’s Your Go-To Home Workout? Share Your Routine!
Mine’s slightly more equipment-heavy:
Dumbbell shoulder press
Renegade rows
Kettlebell swings
Takes 30 min. Small corner of the living room.
Dumbbell shoulder press
Renegade rows
Kettlebell swings
Takes 30 min. Small corner of the living room.
- Thu Jul 31, 2025 7:22 pm
- Forum: Exercise Techniques & Form Check
- Topic: 🏋️ Deadlift Setup: Perfecting the Pull
- Replies: 6
- Views: 95
Re: 🏋️ Deadlift Setup: Perfecting the Pull
@GraceReps deficit pulls helped me big time for lockout. Also heavy RDLs for hamstrings.
- Sun Jul 27, 2025 7:05 pm
- Forum: Workout Programs & Routines
- Topic: 🏋️♂️ 5/3/1 Progression: Tips for Success
- Replies: 21
- Views: 255
Re: 🏋️♂️ 5/3/1 Progression: Tips for Success
Anyone doing 5/3/1 for size instead of strength? What template?
- Thu Jul 24, 2025 7:18 pm
- Forum: Workout Programs & Routines
- Topic: 🏋️♂️ 5/3/1 Progression: Tips for Success
- Replies: 21
- Views: 255
Re: 🏋️♂️ 5/3/1 Progression: Tips for Success
What do y’all use for progression tracking? App or old school logbook?