Search found 2 matches
- Sun Jun 14, 2026 7:08 pm
- Forum: General Fitness & Off-Topic Chat
- Topic: Favourite training music or podcasts to get you through a tough session?
- Replies: 6
- Views: 1905
Re: Favourite training music or podcasts to get you through a tough session?
Heavy stuff for heavy lifts - metal and hard rock for me. Nothing moves a max single like the right riff. For accessory work or cardio I switch to something lighter. Match the music to the intensity.
- Tue Mar 25, 2025 10:28 am
- Forum: Strength & Powerlifting
- Topic: Maximize Your Gains: Strength Training Essentials
- Replies: 12
- Views: 2373
Re: Maximize Your Gains: Strength Training Essentials
Thoughts on Bulgarian Split Squats for Strength?
I’ve been adding Bulgarian split squats to my leg day, and my back squat numbers have been climbing. Anyone else had success with them?
I’ve been adding Bulgarian split squats to my leg day, and my back squat numbers have been climbing. Anyone else had success with them?