I checked your video—you’re right on the edge of parallel. If you want true ATG, try:
Widening your stance slightly.
Improving ankle mobility (try goblet squats as warm-up).
Pausing at the bottom to build control.
Keep up the good work!
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- Tue Mar 25, 2025 10:27 am
- Forum: Strength & Powerlifting
- Topic: Maximize Your Gains: Strength Training Essentials
- Replies: 12
- Views: 309