Sounds like a weak point issue. Try these:
Pause bench: Hold the bar at your chest for 2 sec before pressing.
Close-grip bench: Helps build triceps strength.
Overload method: Use board presses or slingshot to train at higher weights.
What’s your current program like?
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- Tue Mar 25, 2025 10:25 am
- Forum: Strength & Powerlifting
- Topic: Maximize Your Gains: Strength Training Essentials
- Replies: 12
- Views: 309