Stuck at 225 lbs Bench – Help!
No matter what I do, my bench press is stuck at 225 lbs for 3 reps. I’ve tried increasing volume, working on triceps, but progress is slow. Any tips?
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- Tue Mar 25, 2025 10:24 am
- Forum: Strength & Powerlifting
- Topic: Maximize Your Gains: Strength Training Essentials
- Replies: 12
- Views: 309