Best Rep Range for Strength Gains?
I’ve always done 5x5 for strength, but recently, I’ve seen some guys in my gym doing singles and triples every session. What’s the best rep scheme for pure strength? Should I stick to 5s, or start going heavier?
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- Tue Mar 25, 2025 10:22 am
- Forum: Strength & Powerlifting
- Topic: Maximize Your Gains: Strength Training Essentials
- Replies: 12
- Views: 309