FitFamTom, check your grip!
I had pain ‘til I narrowed it—thumbs just outside shoulders. Eased the ache big time.
Search found 4 matches
- Sun Mar 16, 2025 9:10 pm
- Forum: Exercise Techniques & Form Check
- Topic: 🌟 Overhead Press: Shoulder-Saving Tips
- Replies: 12
- Views: 221
- Sat Mar 15, 2025 4:26 am
- Forum: Exercise Techniques & Form Check
- Topic: 🚨 Common Form Mistakes Newbies Make
- Replies: 12
- Views: 244
Re: 🚨 Common Form Mistakes Newbies Make
Rounded backs are a classic!
NewbieGains, focus on keeping your chest up—pretend you’re showing off a logo on your shirt.
Fixed mine that way.
NewbieGains, focus on keeping your chest up—pretend you’re showing off a logo on your shirt.
Fixed mine that way.
- Sat Mar 15, 2025 4:15 am
- Forum: Workout Programs & Routines
- Topic: ⚡ Plateau Busters: Breaking Your Rut
- Replies: 12
- Views: 250
Re: ⚡ Plateau Busters: Breaking Your Rut
Plateaus are the worst!
Hit one at 185 bench—switched to 5/3/1 and did a deload week at 70%.
Busted it in 3 weeks! Who else uses 5/3/1?
Hit one at 185 bench—switched to 5/3/1 and did a deload week at 70%.
Busted it in 3 weeks! Who else uses 5/3/1?
- Sat Mar 15, 2025 3:56 am
- Forum: Workout Programs & Routines
- Topic: 🌱 Beginner Programs: Where to Start
- Replies: 13
- Views: 259
Re: 🌱 Beginner Programs: Where to Start
Hey all, I’m just starting out—literally week 1! I’ve heard about StrongLifts 5x5, but is it really good for a total noob like me? I can barely squat the bar lol. Welcome, NewbieGains! StrongLifts is solid—starts simple with squats, bench, and rows. I did it for 6 months and went from a 45-lb squat ...